If you are trying to decide which is better Probiotics vs prebiotics, stop right there. Because the two are totally different things and are used for different purposes the probiotic vs prebiotic controversy makes no sense at all. It is almost like asking which is better for me apples or beans. The entire make up of these two foods are different including their nutritional value which tells you right off that they both have a place in your diet scheme.
We have all heard about probiotics and the benefits to the intestinal tract it provides. Probiotics are the microorganism / bacteria inside our gut. Well prebiotics are what these gut bugs eat. And if we are to maintain a healthy gut we have to feed the bugs.
There are over 500 species of bacteria living inside our intestinal tract. Some are good and some are bad but they all serve a purpose. One of the most delicious balancing actions is the one done daily inside our gut. The good bacteria are charged with keeping the bad bacteria's numbers to a minimum. Even a slight imbalance can spell trouble for the host.
This is mainly the reason for so many of our digestive ailments. Chronic gas, bloating, acid reflux, diarrhea and more can all be controlled by keeping a healthy balance of bacteria in the intestinal tract. You may be wondering how these get out of balance. There are many reasons for this and one of them is that we do not eat enough of the foods that are probiotic and prebiotic in nature. Another reason for an imbalance is the use of any antibiotic.
This is not to say that if you have an infection that you should ignore it but even doctors are now suggesting that their patients on antibiotics follow it up with a probiotic supplement. And once you take the probiotics you will need the prebiotics to keep them healthy and growing strong.
Probiotics Vs prebiotics is not an issue it is a fact that one without the other is not a good bet. So what now? Now is the time for you to decide how to take care of you digestive health. There are many supplements of each variety on the market but the thing is that means taking two separate pills or capsules each day. If you could find it all in one place would you jump at the chance?