Probiotics – It's What the Body Craves!

Have you ever had a stomach pain that lingers for months on end? How about indigestion or gas that will not quit? Constipation or dirrhea? Probiotics is the answer for your ailments!

The body is filled with micro organisms, there is a balance of beneficial and harmful bacteria in the body. It is estimated that these microbes can be between three and five pounds of our total body weight.

Normal flora is considered the usual microbes that inhabit those parts of the body that need bacteria to perform their function. The lining of the gastrointestinal system has a layer of normal flora, which keeps the gut working properly. The immune system also relations on normal flora to assist with its function; as well as the hormonal system, especially women; where microbes work to maintain hormonal balance by metabolizing and reprocessing hormones.

In the intestinal tract, the "beneficial" bacteria digest specific sugars, proteins, and fats. Many of the bacteria produce vitamins, such as vitamin B and K, while still others contribute to the process in which carbohydrates are broken down for energy. The balance of flora in the gut helps prevent bloating and gas. Normal flora maintain pH balance, thus decreasing acidity. Beneficial microbes keep the body working smoothly.

Friendly microbes are also an important part of the immune system and the prevention of disease. They interfere with attacking microbe's ability to get nutrients and then secret acids that non-beneficial bacteria can not tolerate. Good microbes reinforce the mucous barrier of the intestines, This mucous barrier is an important part of disease prevention because it blocks dangerous pathogens, toxins, and allergens and helps the immune system "learn" which bugs are not safe. The micro organizations in the immune system help by increasing T-cell counts, and making natural antibiotic and antifungal substances.

There are some microbes that work in the hormonal systems and can metabolize and reprocess hormones, such as estrogen and thyroid hormones. Proper hormonal balance is maintained with the help of these micro organisms. These microbes can limit the effects of symptoms associated with menopause and peri-menopause, and have been shown to have a protective effect on bone and breast health. Beneficial microbes are incredible; they can detoxify drugs and other harmful compounds, and some have been shown to have anti-tumor, anti-cancer effects.

Pollution, unhealthy eating, certain medications, stress and even illness can change the pH of the gut thus changing the flora. Stress is so damaging to all parts of the body, but significantly affects the beneficial microbes that interfering with the functions of the body. The beneficial bacteria can not survive in a stressed gut. The most common symptoms that occur with an imbalance, increasing harmful microbes, is stomach pain, cramping, gas, heart burn, and bowel changes such as diarrhea or constipation.

Most people have heard of Lactobacillus acidophilus, which is the primary beneficial microbe found in yogurt. Acidophilus has been around for a long time. What has been discovered over time is that using only one beneficial micro organism has small benefits to the body.

Today, probiotics supplementation has come a long way. Many products now have at least 4 types of beneficial bacteria; but there are more effective probiotics supplements with more microbes. Some of the beneficial strains to look for in a product are Bifidobacterium breve, Bifidobacterium infantis, Bifidobacterium longum, Lactobacillus acidophilus, Lactobacillus bulgaricus, Lactobacillus casei, Lactobacillus rhamnosus, Streptococcus thermophilus.

If you want relief from sour stomach, pain in the gut and heartburn, probiotics is your answer.

Source by Anne Lefferts