Eat These 10-High Vitamin C Delicious Fruits And Vegetables

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When you think of vitamin C, your mind immediately goes to oranges, but these other delicious fruits and vegetables pack in way more of the healthy vitamin that can help keep you sniffle-free this cold and flu season.

1Strawberries

Compared to 70 mg of vitamin C in an orange, a serving of these sweet red berries contains 85 mg. Strawberries also have a large dose of magnesium and folate, which help to stabilize your blood sugar and keep your heart healthy.

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