The health benefits of probiotics for digestive health have long been known but recently, the focus has been shifting towards the positive effects of probiotics for women’s health. According to several studies conducted in various laboratories around the world, the presence of probiotic bacteria can do so much for women’s health, both in terms of preventive and therapeutic purposes.
For starters, a healthy amount of these good bacteria in the gastrointestinal tract can help maintain a balanced digestive system, which enables the body to break down food more efficiently and get as much nutrients as possible from this food.
Some of the Health Benefits of Probiotics for Women are:
* Well-balanced urogenital flora. These good bacteria are essential for urogenital health because they can keep the area protected against many types of pathogens.
* Less painful menstrual cycle. They can significantly reduce the symptoms of PMS and can even alleviate some of the painful signs of menopause.
* Lower susceptibility to urinary tract infections. A fairly common problem in women, UTI can be prevented if you maintain a healthy level of probiotic microorganisms in your body.
* Prevention of many serious health conditions. By enhancing digestive health, these friendly micro-organisms can ultimately help you avoid succumbing to health problems such as chronic fatigue syndrome, fibromyalgia, and many ailments stemming from a poor immune system.
Considering these benefits, there is no doubt that probiotics for women can certainly be helpful. But the question that is being posed by many health experts today is whether taking probiotic supplements is enough to make a substantial difference.
One of the issues that have been raised is the high probability of the good bacteria dying before reaching the intestines. They may either be digested completely by the pepsin in the stomach or they simply may not have enough food to live on as they make their way into your digestive tract.
In any case, if the good bacteria die out, they will obviously be useless. One solution to this is to also take a good prebiotic supplement that will provide sustenance for these good bacteria and keep them working in your favor.
Hence, although probiotics for women are beneficial, you will maximize the benefits by taking a supplement that can provide you the benefits of both probiotics and prebiotics in a single capsule, like those that are made from kiwi, for instance.
Kiwi is one of the best natural sources of phenolic compounds, soluble fibers and digestive enzymes, which are all essential to maintaining a healthy and balanced digestive system. These same components are also crucial to the prevention of UTI and vaginal infections, as well as many other health problems common among women. In other words, a good kiwi-based supplement is indeed a more preferable alternative to regular probiotics for women.
Choosing a kiwi-based supplement is definitely the right decision but you still need to be able to differentiate between the different products available. You need to find the supplements that include the skin of the kiwi because this is where most of the prebiotics are. You should also avoid the products that were made using heat-based procedures because this can destroy the enzymes in the fruit.
By making your choice wisely, you can definitely enjoy a lot of health benefits and be protected from many of the issues that typically plague women’s health.