Not all yogurts are the same, so watch out for yogurts filled with sugars and syrups. Instead, pick yogurts that have natural ingredients and say “live and active cultures” for maximum health and probiotics benefits.
1Kombucha tea (fermented tea)
Found in Asian grocery stores and health food stores, Kombucha tea is a dark tea that has been found to increase energy and help with the stomach’s natural digestion. Try it hot or iced.